OREGON ROLL vs TUNA SALMON SAMPLER
Nutrition comparison per 100 g serving
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OREGON ROLL wins in 7 out of 10 nutrient categories
OREGON ROLL: 7
vs
TUNA SALMON SAMPLER: 1
(2 ties)
Overview
| Nutrient | OREGON ROLL | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Calories | 159 cal | 162 cal | |
| Protein | 8.4 g | 8.1 g | |
| Carbs | 19.8 g | 25.2 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON ROLL | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.3 MG |
Minerals
| Mineral | OREGON ROLL | TUNA SALMON SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 321 MG |