OREGON PUMPKIN BUTTER vs SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER BUTTER wins in 7 out of 10 nutrient categories
OREGON PUMPKIN BUTTER: 2
vs
SUNFLOWER BUTTER: 7
(1 ties)
Overview
| Nutrient | OREGON PUMPKIN BUTTER | SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 206 cal | 606 cal | |
| Protein | 0 g | 18.2 g | |
| Carbs | 47.1 g | 24.2 g | |
| Fat | 0 g | 51.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON PUMPKIN BUTTER | SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 59 MG | 303 MG |