OREGON GROWN HAZELNUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OREGON GROWN HAZELNUTS: 6
vs
WALNUTS HALVES & PIECES: 6
(3 ties)
Overview
| Nutrient | OREGON GROWN HAZELNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 588 cal | 667 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 17.7 g | 13.3 g | |
| Fat | 55.9 g | 66.7 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON GROWN HAZELNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON GROWN HAZELNUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |