OREGON GROWN HAZELNUTS vs POPCORN

Nutrition comparison per 100 g serving

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OREGON GROWN HAZELNUTS wins in 5 out of 10 nutrient categories

OREGON GROWN HAZELNUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	OREGON GROWN HAZELNUTS	POPCORN	Winner
Calories	588 cal	571 cal
Protein	17.7 g	7.1 g
Carbs	17.7 g	42.9 g
Fat	55.9 g	42.9 g
Fiber	14.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OREGON GROWN HAZELNUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OREGON GROWN HAZELNUTS	POPCORN
Calcium, Ca	147 MG	0 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	0 MG	179 MG

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