OREGON DARK CHERRY vs PLAIN YOGURT MADE WITH WHOLE MILK
Nutrition comparison per 100 g serving
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PLAIN YOGURT MADE WITH WHOLE MILK wins in 5 out of 10 nutrient categories
OREGON DARK CHERRY: 2
vs
PLAIN YOGURT MADE WITH WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | OREGON DARK CHERRY | PLAIN YOGURT MADE WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 9.3 g | 4.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON DARK CHERRY | PLAIN YOGURT MADE WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 27 MG | 74 MG |