OREGON BERRY BLEND vs FRUTA LUCUMA PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OREGON BERRY BLEND: 4
vs
FRUTA LUCUMA PULP: 4
(3 ties)
Overview
| Nutrient | OREGON BERRY BLEND | FRUTA LUCUMA PULP | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 12.6 g | 25 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON BERRY BLEND | FRUTA LUCUMA PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREGON BERRY BLEND | FRUTA LUCUMA PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 227 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |