OREGON BERRY BLEND vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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OREGON BERRY BLEND wins in 5 out of 11 nutrient categories

OREGON BERRY BLEND: 5 vs PINEAPPLE CHUNKS: 3 (3 ties)

Overview

Nutrient	OREGON BERRY BLEND	PINEAPPLE CHUNKS	Winner
Calories	53 cal	53 cal	Tie
Protein	0.7 g	0.8 g
Carbs	12.6 g	12.8 g
Fat	0.3 g	0 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	OREGON BERRY BLEND	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	47.4 MG

Mineral	OREGON BERRY BLEND	PINEAPPLE CHUNKS	Winner
Calcium, Ca	20 MG	13 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	113 MG	109 MG
Sodium, Na	0 MG	0 MG	Tie

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