OREGON BERRY BLEND vs DOLE
Nutrition comparison per 100 g serving
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DOLE wins in 5 out of 11 nutrient categories
OREGON BERRY BLEND: 4
vs
DOLE: 5
(2 ties)
Overview
| Nutrient | OREGON BERRY BLEND | DOLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.6 g | 9.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON BERRY BLEND | DOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | OREGON BERRY BLEND | DOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |