OREGANO STIR-IN PASTE vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 9 out of 11 nutrient categories
OREGANO STIR-IN PASTE: 1
vs
SPRING MIX: 9
(1 ties)
Overview
| Nutrient | OREGANO STIR-IN PASTE | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO STIR-IN PASTE | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | OREGANO STIR-IN PASTE | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 2,625 MG | 124 MG |