OREGANO PASTE vs BEAN SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN SPROUTS wins in 6 out of 11 nutrient categories
OREGANO PASTE: 3
vs
BEAN SPROUTS: 6
(2 ties)
Overview
| Nutrient | OREGANO PASTE | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 35 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 30 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANO PASTE | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | OREGANO PASTE | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 6 MG |