OREGANO PASTE vs ORGANIC BABY SPINACH

Nutrition comparison per 100 g serving

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ORGANIC BABY SPINACH wins in 9 out of 13 nutrient categories

OREGANO PASTE: 3 vs ORGANIC BABY SPINACH: 9 (1 ties)

Overview

Nutrient	OREGANO PASTE	ORGANIC BABY SPINACH	Winner
Calories	300 cal	24 cal
Protein	0 g	2.4 g
Carbs	0 g	3.5 g
Fat	30 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OREGANO PASTE	ORGANIC BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	OREGANO PASTE	ORGANIC BABY SPINACH
Calcium, Ca	200 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	553 MG
Sodium, Na	900 MG	76 MG

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