OREGANATA SMALL STUFFED CLAMS vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
OREGANATA SMALL STUFFED CLAMS: 3
vs
BEEF ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | OREGANATA SMALL STUFFED CLAMS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 193 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 21.2 g | 22.8 g | |
| Fat | 15.2 g | 7.6 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGANATA SMALL STUFFED CLAMS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREGANATA SMALL STUFFED CLAMS | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 182 MG | 187 MG | |
| Sodium, Na | 455 MG | 497 MG |