ORECCHIETTE vs 100% CHICKPEA CASARECCE PASTA

Nutrition comparison per 100 g serving

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100% CHICKPEA CASARECCE PASTA wins in 6 out of 15 nutrient categories

ORECCHIETTE: 4 vs 100% CHICKPEA CASARECCE PASTA: 6 (5 ties)

Overview

Nutrient	ORECCHIETTE	100% CHICKPEA CASARECCE PASTA	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	21.4 g
Carbs	78.6 g	60.7 g
Fat	1.8 g	5.4 g
Fiber	3.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORECCHIETTE	100% CHICKPEA CASARECCE PASTA	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORECCHIETTE	100% CHICKPEA CASARECCE PASTA	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	3.2 MG	4.8 MG
Potassium, K	0 MG	1,125 MG
Sodium, Na	0 MG	0 MG	Tie

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