ORCHIDS vs RED CLAM SAUCE

Nutrition comparison per 100 g serving

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RED CLAM SAUCE wins in 5 out of 10 nutrient categories

ORCHIDS: 4 vs RED CLAM SAUCE: 5 (1 ties)

Overview

Nutrient	ORCHIDS	RED CLAM SAUCE	Winner
Calories	143 cal	32 cal
Protein	12.5 g	2.4 g
Carbs	10.7 g	4 g
Fat	5.4 g	1.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORCHIDS	RED CLAM SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ORCHIDS	RED CLAM SAUCE
Calcium, Ca	36 MG	32 MG
Iron, Fe	9.6 MG	0.6 MG
Sodium, Na	393 MG	392 MG

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