ORCHIDS vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 14 out of 16 nutrient categories

ORCHIDS: 1 vs SOYMILK: 14 (1 ties)

Overview

Nutrient	ORCHIDS	SOYMILK	Winner
Calories	169 cal	54 cal
Protein	1.5 g	2.5 g
Carbs	1.5 g	7.5 g
Fat	18.5 g	1.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORCHIDS	SOYMILK
Folate, total	0 UG	17 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	ORCHIDS	SOYMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	42 MG
Potassium, K	0 MG	125 MG
Sodium, Na	23 MG	46 MG

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