ORCHIDS vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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MILKED WALNUTS wins in 5 out of 11 nutrient categories
ORCHIDS: 2
vs
MILKED WALNUTS: 5
(4 ties)
Overview
| Nutrient | ORCHIDS | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 169 cal | 54 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 1.5 g | 2.1 g | |
| Fat | 18.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | MILKED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHIDS | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 23 MG | 42 MG |