ORCHIDS vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORCHIDS wins in 4 out of 10 nutrient categories
ORCHIDS: 4
vs
GUAVA PASTE: 3
(3 ties)
Overview
| Nutrient | ORCHIDS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 77.5 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHIDS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | ORCHIDS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 35 MG |