ORCHIDS vs SOY CURLS

Nutrition comparison per 100 g serving

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SOY CURLS wins in 5 out of 10 nutrient categories

ORCHIDS: 3 vs SOY CURLS: 5 (2 ties)

Overview

Nutrient	ORCHIDS	SOY CURLS	Winner
Calories	212 cal	333 cal
Protein	1.3 g	33.3 g
Carbs	3.8 g	16.7 g
Fat	21.3 g	15 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORCHIDS	SOY CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCHIDS	SOY CURLS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	50 MG	0 MG

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