ORCHID VANILLA MACAROON vs PINEAPPLE COCONUT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORCHID VANILLA MACAROON: 5
vs
PINEAPPLE COCONUT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | ORCHID VANILLA MACAROON | PINEAPPLE COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 234 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 44.2 g | 25.8 g | |
| Fat | 14.3 g | 12.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHID VANILLA MACAROON | PINEAPPLE COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ORCHID VANILLA MACAROON | PINEAPPLE COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 208 MG | 44 MG |