ORCHID VANILLA MACAROON vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
ORCHID VANILLA MACAROON: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | ORCHID VANILLA MACAROON | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 200 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 44.2 g | 29.2 g | |
| Fat | 14.3 g | 9.2 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHID VANILLA MACAROON | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ORCHID VANILLA MACAROON | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 208 MG | 92 MG |