ORCHARD VALLEY HARVEST vs MIXED NUTS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 21.4 g | 31.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 339 MG | 219 MG |