ORCHARD VALLEY HARVEST vs SHELLED PECANS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 8 out of 14 nutrient categories
ORCHARD VALLEY HARVEST: 8
vs
SHELLED PECANS: 3
(3 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | SHELLED PECANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |