ORCHARD TRAIL MIX vs MIXED NUTS WITH MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORCHARD TRAIL MIX: 4
vs
MIXED NUTS WITH MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | ORCHARD TRAIL MIX | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 515 cal | 643 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 60.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD TRAIL MIX | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD TRAIL MIX | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 76 MG | 321 MG |