ORCHARD TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ORCHARD TRAIL MIX wins in 5 out of 10 nutrient categories
ORCHARD TRAIL MIX: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ORCHARD TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 475 cal | |
| Protein | 12.1 g | 2.5 g | |
| Carbs | 51.5 g | 75 g | |
| Fat | 30.3 g | 17.5 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 76 MG | 350 MG |