ORCHARD SNACKS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 6 out of 11 nutrient categories
ORCHARD SNACKS: 3
vs
YELLOW POPCORN KERNELS: 6
(2 ties)
Overview
| Nutrient | ORCHARD SNACKS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 446 cal | 333 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 57.1 g | 78.8 g | |
| Fat | 21.4 g | 3.0 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SNACKS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD SNACKS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 307 MG | 0 MG |