ORCHARD SNACKS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

ORCHARD SNACKS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	ORCHARD SNACKS	POPCORN	Winner
Calories	446 cal	400 cal
Protein	10.7 g	10 g
Carbs	57.1 g	70 g
Fat	21.4 g	10 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORCHARD SNACKS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCHARD SNACKS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	307 MG	467 MG

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