ORCHARD SNACKS vs MIXED NUTS

Nutrition comparison per 100 g serving

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ORCHARD SNACKS wins in 4 out of 10 nutrient categories

ORCHARD SNACKS: 4 vs MIXED NUTS: 3 (3 ties)

Overview

Nutrient	ORCHARD SNACKS	MIXED NUTS	Winner
Calories	589 cal	607 cal
Protein	25 g	21.4 g
Carbs	21.4 g	17.9 g
Fat	50 g	57.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORCHARD SNACKS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCHARD SNACKS	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	796 MG	268 MG

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