ORCHARD SELECT ORGANIC APPLES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHIPS wins in 6 out of 11 nutrient categories
ORCHARD SELECT ORGANIC APPLES: 3
vs
COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | ORCHARD SELECT ORGANIC APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 664 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 72.5 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 7.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SELECT ORGANIC APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORCHARD SELECT ORGANIC APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |