ORCHARD SELECT ORGANIC APPLES vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORCHARD SELECT ORGANIC APPLES: 4
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | ORCHARD SELECT ORGANIC APPLES | RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SELECT ORGANIC APPLES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD SELECT ORGANIC APPLES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 500 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |