ORCHARD SELECT ORGANIC APPLES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 3 out of 11 nutrient categories
ORCHARD SELECT ORGANIC APPLES: 2
vs
PITTED PRUNES: 3
(6 ties)
Overview
| Nutrient | ORCHARD SELECT ORGANIC APPLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD SELECT ORGANIC APPLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD SELECT ORGANIC APPLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |