ORCHARD FRESH vs SPICY PEANUTS

Nutrition comparison per 100 g serving

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SPICY PEANUTS wins in 6 out of 10 nutrient categories

ORCHARD FRESH: 2 vs SPICY PEANUTS: 6 (2 ties)

Overview

Nutrient	ORCHARD FRESH	SPICY PEANUTS	Winner
Calories	607 cal	567 cal
Protein	21.4 g	23.3 g
Carbs	17.9 g	16.7 g
Fat	53.6 g	50 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORCHARD FRESH	SPICY PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCHARD FRESH	SPICY PEANUTS
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	4.8 MG
Sodium, Na	339 MG	967 MG

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