ORCHARD FRESH vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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ORCHARD FRESH wins in 8 out of 10 nutrient categories
ORCHARD FRESH: 8
vs
DARK CHOCOLATE WALNUTS: 1
(1 ties)
Overview
| Nutrient | ORCHARD FRESH | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 640 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 22.5 g | |
| Fat | 53.6 g | 55 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD FRESH | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORCHARD FRESH | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 339 MG | 8 MG |