ORCHARD FRESH vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ORCHARD FRESH: 2 vs ALMONDS: 7 (3 ties)

Overview

Nutrient	ORCHARD FRESH	ALMONDS	Winner
Calories	596 cal	567 cal
Protein	3.6 g	20 g
Carbs	60.7 g	20 g
Fat	37.5 g	50 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORCHARD FRESH	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORCHARD FRESH	ALMONDS
Calcium, Ca	71 MG	300 MG
Iron, Fe	1.3 MG	4 MG
Potassium, K	0 MG	767 MG
Sodium, Na	164 MG	0 MG

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