ORCHARD FRESH vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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ORCHARD FRESH wins in 4 out of 10 nutrient categories
ORCHARD FRESH: 4
vs
POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | ORCHARD FRESH | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 344 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 67.9 g | 84.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD FRESH | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD FRESH | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |