ORCA BAY vs SWORDFISH KABOB

Nutrition comparison per 100 g serving

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ORCA BAY wins in 3 out of 10 nutrient categories

ORCA BAY: 3 vs SWORDFISH KABOB: 2 (5 ties)

Overview

Nutrient	ORCA BAY	SWORDFISH KABOB	Winner
Calories	71 cal	125 cal
Protein	15.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORCA BAY	SWORDFISH KABOB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORCA BAY	SWORDFISH KABOB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	71 MG	89 MG

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