ORCA vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORCA wins in 4 out of 10 nutrient categories
ORCA: 4
vs
PINTO BEANS: 2
(4 ties)
Overview
| Nutrient | ORCA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.9 MG |
Minerals
| Mineral | ORCA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |