ORCA vs ORGANIC FRIED ONIONS
Nutrition comparison per 100 g serving
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ORCA wins in 7 out of 11 nutrient categories
ORCA: 7
vs
ORGANIC FRIED ONIONS: 3
(1 ties)
Overview
| Nutrient | ORCA | ORGANIC FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 343 cal | 571 cal | |
| Protein | 22.9 g | 14.3 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 2.9 g | 42.9 g | |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCA | ORGANIC FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORCA | ORGANIC FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 0 MG | 429 MG |