ORCA vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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ORCA wins in 5 out of 10 nutrient categories

ORCA: 5 vs GREAT NORTHERN BEANS: 4 (1 ties)

Overview

Nutrient	ORCA	GREAT NORTHERN BEANS	Winner
Calories	343 cal	348 cal
Protein	22.9 g	21.7 g
Carbs	60 g	65.2 g
Fat	2.9 g	0 g
Fiber	25.7 g	19.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORCA	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ORCA	GREAT NORTHERN BEANS
Calcium, Ca	171 MG	174 MG
Iron, Fe	5.1 MG	5.9 MG
Sodium, Na	0 MG	11 MG

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