ORANGES vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
ORANGES: 3
vs
VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | ORANGES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 49.4 MG |
Minerals
| Mineral | ORANGES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 47 MG |