ORANGES vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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ORANGES wins in 5 out of 11 nutrient categories
ORANGES: 5
vs
RUSSET POTATOES: 3
(3 ties)
Overview
| Nutrient | ORANGES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 45 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 13.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG |
Minerals
| Mineral | ORANGES | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |