ORANGES vs CRINKLE CUT CARROT COINS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROT COINS wins in 6 out of 11 nutrient categories
ORANGES: 3
vs
CRINKLE CUT CARROT COINS: 6
(2 ties)
Overview
| Nutrient | ORANGES | CRINKLE CUT CARROT COINS | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGES | CRINKLE CUT CARROT COINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 2.4 MG |
Minerals
| Mineral | ORANGES | CRINKLE CUT CARROT COINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |