ORANGE WITH PULP 100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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ORANGE WITH PULP 100% JUICE wins in 6 out of 14 nutrient categories

ORANGE WITH PULP 100% JUICE: 6 vs FRUIT PUNCH: 4 (4 ties)

Overview

Nutrient	ORANGE WITH PULP 100% JUICE	FRUIT PUNCH	Winner
Calories	46 cal	22 cal
Protein	0.8 g	0 g
Carbs	10.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE WITH PULP 100% JUICE	FRUIT PUNCH	Winner
Niacin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	29.2 MG	33.3 MG

Mineral	ORANGE WITH PULP 100% JUICE	FRUIT PUNCH
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	11 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	0 MG	64 MG

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