ORANGE SWEET ROLLS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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ORANGE SWEET ROLLS wins in 6 out of 11 nutrient categories
ORANGE SWEET ROLLS: 6
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | ORANGE SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 324 cal | 368 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 54.4 g | 56.1 g | |
| Fat | 8.8 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE SWEET ROLLS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 206 MG | 298 MG |