ORANGE SQUEEZED JUICE vs 100% POMEGRANATE JUICE

Nutrition comparison per 100 g serving

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ORANGE SQUEEZED JUICE wins in 5 out of 11 nutrient categories

ORANGE SQUEEZED JUICE: 5 vs 100% POMEGRANATE JUICE: 3 (3 ties)

Overview

Nutrient	ORANGE SQUEEZED JUICE	100% POMEGRANATE JUICE	Winner
Calories	47 cal	0 cal
Protein	0.6 g	0 g
Carbs	11.0 g	0 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE SQUEEZED JUICE	100% POMEGRANATE JUICE	Winner
Vitamin C, total ascorbic acid	52.4 MG	0 MG

Mineral	ORANGE SQUEEZED JUICE	Winner
Calcium, Ca	12 MG
Iron, Fe	0.2 MG
Potassium, K	210 MG
Sodium, Na	0 MG	Tie

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