ORANGE & SPICE ALMONDS vs FILBERTS

Nutrition comparison per 100 g serving

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ORANGE & SPICE ALMONDS wins in 5 out of 10 nutrient categories

ORANGE & SPICE ALMONDS: 5 vs FILBERTS: 2 (3 ties)

Overview

Nutrient	ORANGE & SPICE ALMONDS	FILBERTS	Winner
Calories	500 cal	750 cal
Protein	14.3 g	14.3 g	Tie
Carbs	35.7 g	10.7 g
Fat	39.3 g	71.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE & SPICE ALMONDS	FILBERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE & SPICE ALMONDS	FILBERTS
Calcium, Ca	286 MG	71 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	125 MG	0 MG

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