ORANGE & SPICE ALMONDS vs PINE NUTS

Nutrition comparison per 100 g serving

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ORANGE & SPICE ALMONDS wins in 6 out of 11 nutrient categories

ORANGE & SPICE ALMONDS: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	ORANGE & SPICE ALMONDS	PINE NUTS	Winner
Calories	500 cal	667 cal
Protein	14.3 g	13.3 g
Carbs	35.7 g	13.3 g
Fat	39.3 g	70 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE & SPICE ALMONDS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE & SPICE ALMONDS	PINE NUTS
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	6 MG
Potassium, K	0 MG	600 MG
Sodium, Na	125 MG	0 MG

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