ORANGE & SPICE ALMONDS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 9 out of 17 nutrient categories

ORANGE & SPICE ALMONDS: 5 vs DRY ROASTED PEANUTS: 9 (3 ties)

Overview

Nutrient	ORANGE & SPICE ALMONDS	DRY ROASTED PEANUTS	Winner
Calories	500 cal	571 cal
Protein	14.3 g	25 g
Carbs	35.7 g	21.4 g
Fat	39.3 g	50 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE & SPICE ALMONDS	DRY ROASTED PEANUTS	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE & SPICE ALMONDS	DRY ROASTED PEANUTS	Winner
Calcium, Ca	286 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	643 MG
Sodium, Na	125 MG	0 MG

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