ORANGE & SPICE ALMONDS vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
ORANGE & SPICE ALMONDS: 4
vs
DRY HONEY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | ORANGE & SPICE ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE & SPICE ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE & SPICE ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 125 MG | 286 MG |