ORANGE SLICES vs JULIENNED BEETS
Nutrition comparison per 100 g serving
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JULIENNED BEETS wins in 6 out of 10 nutrient categories
ORANGE SLICES: 2
vs
JULIENNED BEETS: 6
(2 ties)
Overview
| Nutrient | ORANGE SLICES | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calories | 49 cal | 56 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 12.0 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE SLICES | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 0.1 MG | 1.6 MG | |
| Potassium, K | 180 MG | 342 MG | |
| Sodium, Na | 0 MG | 48 MG |