ORANGE SLICES vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER wins in 4 out of 10 nutrient categories

ORANGE SLICES: 2 vs CRYSTALLIZED GINGER: 4 (4 ties)

Overview

Nutrient	ORANGE SLICES	CRYSTALLIZED GINGER	Winner
Calories	350 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	85 g	92 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE SLICES	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORANGE SLICES	CRYSTALLIZED GINGER
Calcium, Ca	0 MG	120 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	38 MG	140 MG

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